I discovered Balance by searching the internet for yoga studios in the Cedar Falls area. I attended 2 studios.
The atmosphere at Balance was very welcoming and the schedule of classes offered gave me the opportunity to attend classes with the variety of talented, well-qualified instructors who make the practice challenging yet encourage everyone to make modifications as needed.
After a few injuries I experienced limited flexibility, decreased strength and pain which limited being able to do some types of exercises that I was used to. Practicing hot yoga has allowed me to increase my flexibility and strength and reduce pain which are a few reasons I go to Balance so often. I feel blessed to spend as much time as possible with the people I get to call friends (instructors and participants) who make Balance an exceptional yoga studio.
Family and friends who come to visit me are fans of Balance and often bring their yoga clothes and mats when travel so they don't miss their opportunity for hot yoga at Balance when they are in Cedar Falls.