About Balance

HOT YOGA STUDIO

Balance is a brand new hot yoga studio on the hill in Cedar Falls. Balance holds up to 45 practitioners in a room of 105 degrees. We reserve 20 spots for online registration. We encourage walk ins, so please stop in for a class!!

balance hot yoga studio cedar falls iowa

Our Mission.

Balance’s mission is to guide each student, regardless of experience, through the physical and the spiritual journey of yoga. This studio’s name is meant to represent not only balance one experiences during the yoga session, but also the balance one can achieve in everyday life.

THIS IS BALANCE.

Our Goals.

  • Present a fun, new, and exciting dimension to any individual’s wellness
  • Empower individuals to feel confident on and off the mat
  • Foster a positive environment in which students always feel safe and welcome

cedar falls yoga

Our Classes.

Balance holds up to 45 practitioners in a room of 105 degrees. We reserve 20 spots for online registration. We encourage walk ins, so please stop in for a class!! Click here for a Class Schedule PDF

 

Balance is a Hot Yoga Studio, and will be offering a variety of class times specializing in Vinyasa Flow. Any level of student, beginner or advanced, will be able to participate and thrive! All classes will include pose modifications in order for each student to get the most out of their practice.

 

Vinyasa yoga is synchronized to the breath; it is a term that covers a broad range of yoga poses. This style is sometimes also called flow yoga, because of the smooth way that the poses run together. The breath becomes an important component and will help you move from one pose to the next on an inhale or an exhale.

 

Vinyasa is literally translated from Sanskrit as meaning “connection.” This connection is between movement and breath. This style allows for a lot of variety, but will certainly include sun salutations.

 

Yoga in any form can enhance fitness, flexibility, mental stability, and many other important aspects of life.

Class Descriptions.

cedar falls yoga

Benefits of Hot Yoga.

Hot yoga benefits your body because it assists by sweating out toxins while allowing you, the practitioner, to safely move deeper into your asanas (poses or stretches).

 

Practicing hot yoga can benefit your body and psyche by means of meditation and works exceedingly well to achieve balance & harmony helping the mind to act in synchronization with the body.

 

By performing hot yoga you engage your body in focused, deep breathing using heat to sweat out and detoxify impurities from the body. The result may be the removal of anxiety, toxins and the additional benefit of weight loss.

Balance Class Schedule.

Please check MindBody for the most up-to-date and special holiday class times or download and print our Class Schedule PDF!